Kaz Wojtewicz v1000m/1:00r...7 row
3,909
Meters
17:49.4
Time
2:16.7
Pace
232
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 24:49.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 131 |
January 31, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 3,909 | 2:16.7 | 137 | 780 | 29 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 26 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 2:11.4 | 400 | 2:44.2 | 79 | 575 | 25 | |
| r: 1:00 | 17 | |||||
| r302 |
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Workout Graph
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variable ~20 minutes