Kaz Wojtewicz 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 120 |
February 15, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 182 | 29 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 29 | 28 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 28 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 30 | 29 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 29 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 30 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 30 |
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Workout Graph
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