Kaz Wojtewicz 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 119 |
April 03, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 741 | 286 | 27 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 28 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 28 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 665 | 28 | 25 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 26 |
| 2:19.5 | 3,500 | 2:19.5 | 129 | 722 | 28 | 27 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 28 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 28 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 28 |
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5k