Kaz Wojtewicz v0:20/3:39r...4 row
385
Meters
1:20.0
Time
1:43.8
Pace
29
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 460 |
| Overall Time | 12:22.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 87 |
April 03, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 385 | 1:43.8 | 312 | 1374 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:39 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:45 | 26 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:38 | 21 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.