Kaz Wojtewicz v0:20/3:39r...4 row
397
Meters
1:20.0
Time
1:40.7
Pace
30
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 495 |
| Overall Time | 12:22.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 120 |
April 11, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 397 | 1:40.7 | 342 | 1477 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:39 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:45 | 44 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:38 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:20/3:39r...4