Kaz Wojtewicz 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
285
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 103 |
May 02, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 702 | 27 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 538 | 22 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 29 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 28 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 28 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 28 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 526 | 22 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 29 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 30 |
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5k