Kaz Wojtewicz v0:20/3:39r...4 row
391
Meters
1:20.0
Time
1:42.3
Pace
30
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 492 |
| Overall Time | 12:22.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 99 |
May 02, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 391 | 1:42.3 | 327 | 1425 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 3:39 | 29 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:45 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 3:38 | 44 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r101 |
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Workout Graph
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v:20/3:39r...4