Kaz Wojtewicz v0:20/3:40r...4 row
384
Meters
1:20.0
Time
1:44.1
Pace
28
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 496 |
| Overall Time | 12:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 99 |
May 10, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:40 | 34 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:40 | 35 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:40 | 43 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r112 |
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Workout Graph
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v:20/3:39r...4