Kaz Wojtewicz v2:00/r...6 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 111 |
May 16, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 812 | 29 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | |
| r: 0:30 | 22 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 29 | |
| r363 |
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Workout Graph
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v4:00/3:00r...5