Kaz Wojtewicz 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
289
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
June 26, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 743 | 289 | 27 | 141 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 28 | 119 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 586 | 29 | 21 | 121 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 28 | 130 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 28 | 138 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 29 | 147 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 28 | 142 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 724 | 28 | 28 | 146 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 29 | 151 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 29 | 156 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 30 | 167 |
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Workout Graph
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