Kaz Wojtewicz v2:00/r...6 row
2,972
Meters
13:00.0
Time
2:11.2
Pace
179
Calories
140
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 116 |
July 17, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,972 | 2:11.2 | 155 | 833 | 28 | 140 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 112 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 132 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 143 | |
| r: 0:30 | 120 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 147 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 151 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 157 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.