Kaz Wojtewicz v0:20/0:10r...8 row
761
Meters
2:40.0
Time
1:45.1
Pace
56
Calories
129
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 891 |
| Overall Time | 3:50.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 92 |
July 22, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 761 | 1:45.1 | 301 | 1336 | 34 | 129 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 107 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 109 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 108 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 119 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 126 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 136 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 169 | |
| r130 |
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