Kaz Wojtewicz v0:20/3:40r...4 row
382
Meters
1:20.0
Time
1:44.7
Pace
28
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 453 |
| Overall Time | 12:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 114 |
July 24, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:40 | 25 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:40 | 26 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:40 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:20/3:39r...4