Kaz Wojtewicz 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
264
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 135 |
August 02, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 28 | 136 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 85 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 86 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 133 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 148 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 142 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 148 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 148 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 154 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 153 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 163 |
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Workout Graph
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