Kaz Wojtewicz v500m/1:00r...6 row
3,003
Meters
12:57.8
Time
2:09.5
Pace
182
Calories
134
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 16, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,003 | 2:09.5 | 161 | 854 | 29 | 134 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 84 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 137 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 148 | |
| r: 1:30 | 83 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 144 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 141 | |
| r526 |
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Workout Graph
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variable ~20 minutes