Kaz Wojtewicz v0:20/0:10r...8 row
750
Meters
2:40.0
Time
1:46.6
Pace
54
Calories
111
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 916 |
| Overall Time | 3:50.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 86 |
August 19, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 36 | 111 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 112 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 126 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 111 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 114 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 109 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 105 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 102 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 109 | |
| r166 |
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