Kaz Wojtewicz 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 85 |
August 30, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 29 | 136 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | 117 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 26 | 127 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 132 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 136 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 785 | 30 | 133 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 139 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 30 | 141 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 30 | 144 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 29 | 141 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 31 | 155 |
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Workout Graph
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5k