Kaz Wojtewicz v0:20/3:40r...4 row
372
Meters
1:20.0
Time
1:47.5
Pace
27
Calories
106
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 443 |
| Overall Time | 12:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 106 |
September 25, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 34 | 106 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 102 | |
| r: 3:40 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 109 | |
| r: 3:40 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 107 | |
| r: 3:40 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 108 | |
| r71 |
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v:20/3:39r...4