Kaz Wojtewicz 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
285
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 108 |
November 07, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 709 | 285 | 27 | 119 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | 23 | 89 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 29 | 86 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 28 | 87 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 606 | 28 | 23 | 116 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 662 | 29 | 24 | 117 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 30 | 130 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 29 | 138 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 29 | 139 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 29 | 142 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 29 | 151 |
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Workout Graph
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5k