Kaz Wojtewicz 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 106 |
December 05, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 27 | 91 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | 87 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 86 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 84 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 86 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 88 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 89 |
| 14:00.0 | 304 | 3:17.3 | 46 | 456 | 18 | 89 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 87 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 87 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 129 |
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Workout Graph
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