Kaz Wojtewicz v400m/0:32r...11 row
1,675
Meters
6:33.7
Time
1:57.5
Pace
121
Calories
107
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 1,881 |
| Overall Time | 17:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 115 |
December 14, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,675 | 1:57.5 | 216 | 1106 | 33 | 107 | |
| 2:02.3 | 400 | 2:32.8 | 98 | 618 | 27 | 114 | |
| r: 0:32 | 19 | ||||||
| 0:30.6 | 137 | 1:51.6 | 251 | 1176 | 33 | 103 | |
| r: 1:05 | 17 | ||||||
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 31 | 103 | |
| r: 1:10 | 23 | ||||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 34 | 101 | |
| r: 1:08 | 18 | ||||||
| 0:29.9 | 134 | 1:51.5 | 252 | 1204 | 34 | 102 | |
| r: 1:11 | 17 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 35 | 105 | |
| r: 1:13 | 22 | ||||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1363 | 36 | 105 | |
| r: 1:09 | 19 | ||||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 35 | 103 | |
| r: 1:10 | 26 | ||||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1411 | 35 | 111 | |
| r: 1:10 | 24 | ||||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 37 | 109 | |
| r: 1:08 | 21 | ||||||
| 0:25.5 | 121 | 1:45.3 | 299 | 1411 | 35 | 129 | |
| r206 |
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Workout Graph
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