Kaz Wojtewicz v0:20/3:40r...4 row
391
Meters
1:20.0
Time
1:42.3
Pace
29
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 469 |
| Overall Time | 12:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 99 |
December 14, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 391 | 1:42.3 | 327 | 1425 | 35 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:40 | 25 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:40 | 19 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 3:40 | 34 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r78 |
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Workout Graph
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