Kaz Wojtewicz 15:00 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
179
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 134 |
January 04, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 716 | 179 | 27 | 110 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 | 105 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 114 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 109 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 | 114 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 110 |
| 6:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | 110 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | 112 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 | 115 |
| 9:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 | 109 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 115 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 112 |
| 12:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 21 | 103 |
| 13:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 113 |
| 14:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 | 106 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 117 |
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Workout Graph
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