Kaz Wojtewicz 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
183
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 50 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 08, 2024 12:52:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 50 | 114 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 95 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 100 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 116 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 115 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 114 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 117 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 118 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 119 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 118 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 121 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 119 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 116 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 117 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 121 |
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Workout Graph
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