Kaz Wojtewicz 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 130 |
January 09, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 28 | 102 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 94 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 103 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 92 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 105 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 99 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 110 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 111 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 109 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 108 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 98 |
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Workout Graph
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