Kaz Wojtewicz v0:20/3:40r...4 row
393
Meters
1:20.0
Time
1:41.7
Pace
30
Calories
113
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 476 |
| Overall Time | 12:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 106 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 393 | 1:41.7 | 332 | 1442 | 34 | 113 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 108 | |
| r: 3:40 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 110 | |
| r: 3:40 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 125 | |
| r: 3:40 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 112 | |
| r83 |
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