Kaz Wojtewicz v500m/1:00r...6 row
3,048
Meters
12:51.8
Time
2:06.6
Pace
190
Calories
121
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 18:51.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 136 |
January 16, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.8 | 3,048 | 2:06.6 | 172 | 893 | 30 | 121 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 113 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 119 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 123 | |
| r: 1:30 | 61 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 121 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 125 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 130 | |
| r346 |
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Workout Graph
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