Kaz Wojtewicz v500m/1:00r...6 row
3,112
Meters
13:00.1
Time
2:05.3
Pace
197
Calories
121
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 19:00.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 131 |
January 22, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,112 | 2:05.3 | 178 | 911 | 30 | 121 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 103 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 109 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 131 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 131 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 127 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 127 | |
| r380 |
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Workout Graph
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