Kaz Wojtewicz v0:20/3:40r...4 row
399
Meters
1:20.0
Time
1:40.2
Pace
31
Calories
114
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 488 |
| Overall Time | 12:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 116 |
January 24, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 399 | 1:40.2 | 347 | 1495 | 36 | 114 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 108 | |
| r: 3:40 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 108 | |
| r: 3:40 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 130 | |
| r: 3:40 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 113 | |
| r89 |
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