Kaz Wojtewicz v0:20/0:10r...8 row
747
Meters
2:40.0
Time
1:47.0
Pace
53
Calories
105
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 893 |
| Overall Time | 3:50.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 101 |
February 29, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 747 | 1:47.0 | 285 | 1280 | 34 | 105 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 106 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 107 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 113 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 106 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 105 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 101 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 101 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 103 | |
| r146 |
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