Kaz Wojtewicz v0:20/3:40r...4 row
397
Meters
1:20.0
Time
1:40.7
Pace
32
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 493 |
| Overall Time | 12:20.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 123 |
March 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 397 | 1:40.7 | 342 | 1477 | 35 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 3:40 | 31 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 3:40 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:40 | 35 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r96 |
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