Kaz Wojtewicz v300m/2:15r...6 row
1,623
Meters
7:27.7
Time
2:17.9
Pace
88
Calories
129
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 1,702 |
| Overall Time | 20:14.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 119 |
March 19, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 1,623 | 2:17.9 | 133 | 707 | 28 | 129 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 844 | 31 | 92 | |
| r: 2:15 | 14 | ||||||
| 1:26.9 | 300 | 2:24.8 | 115 | 704 | 26 | 100 | |
| r: 2:36 | 13 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 764 | 30 | 119 | |
| r: 2:54 | 19 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 31 | 151 | |
| r: 3:06 | 20 | ||||||
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 30 | 154 | |
| r: 1:56 | 13 | ||||||
| 0:50.7 | 124 | 3:24.4 | 41 | 1278 | 25 | 158 | |
| r79 |
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Workout Graph
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