Kaz Wojtewicz 5000m row
5,000
Meters
24:45.8
Time
2:28.5
Pace
284
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 118 |
March 21, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 26 | 120 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 113 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 28 | 115 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 29 | 113 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 596 | 24 | 114 |
| 3:38.4 | 2,500 | 3:38.4 | 34 | 415 | 17 | 116 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 115 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 770 | 29 | 117 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 28 | 114 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 134 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 29 | 150 |
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Workout Graph
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