Kaz Wojtewicz v0:20/0:10r...8 row
756
Meters
2:40.0
Time
1:45.8
Pace
56
Calories
73
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 902 |
| Overall Time | 3:50.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 97 |
March 23, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 756 | 1:45.8 | 295 | 1316 | 35 | 73 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 80 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 76 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 77 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 74 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 72 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 69 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 69 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 72 | |
| r146 |
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