Kaz Wojtewicz 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 96 |
April 01, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 30 | 114 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 89 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 90 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 94 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 89 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 98 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 145 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 151 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 159 |
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Workout Graph
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