Kaz Wojtewicz 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
135
Calories
60
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 107 |
April 24, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 29 | 60 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 65 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 69 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 61 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 55 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 57 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 59 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 58 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 57 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 61 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 62 |
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Workout Graph
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