Kaz Wojtewicz 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 105 |
June 12, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 766 | 28 | 129 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | 109 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 112 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 28 | 117 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 127 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 28 | 125 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 28 | 128 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 28 | 139 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 28 | 138 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 808 | 29 | 144 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 30 | 155 |
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Workout Graph
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