Kaz Wojtewicz v0:20/3:40r...4 row
380
Meters
1:20.0
Time
1:45.2
Pace
28
Calories
81
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 458 |
| Overall Time | 12:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 111 |
June 25, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 380 | 1:45.2 | 300 | 1332 | 35 | 81 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 0 | |
| r: 3:40 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 111 | |
| r: 3:40 | 22 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 107 | |
| r: 3:40 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 107 | |
| r78 |
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Workout Graph
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