Kaz Wojtewicz 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
295
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 107 |
July 01, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 28 | 139 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 114 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 124 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 29 | 133 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 29 | 139 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 28 | 138 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 28 | 141 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 145 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 147 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 29 | 148 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 30 | 167 |
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Workout Graph
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