Kaz Wojtewicz v0:20/0:10r...8 row
757
Meters
2:40.0
Time
1:45.6
Pace
55
Calories
155
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 941 |
| Overall Time | 3:50.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 86 |
September 14, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 757 | 1:45.6 | 297 | 1320 | 38 | 155 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 124 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 145 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 152 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 163 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 164 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 170 | |
| r184 |
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