Kaz Wojtewicz 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 16, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 768 | 192 | 28 | 130 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 28 | 108 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 29 | 119 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 | 121 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 | 127 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 130 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 135 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 144 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 157 |
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Workout Graph
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