Kaz Wojtewicz 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
289
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 253 |
September 24, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 28 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 110 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 29 | 113 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 28 | 126 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 28 | 126 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 29 | 130 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 28 | 131 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 25 | 126 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 134 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 829 | 30 | 145 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 873 | 30 | 151 |
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Workout Graph
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