Kaz Wojtewicz 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 121 |
October 02, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 28 | 139 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | 114 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 124 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 28 | 134 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 145 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 24 | 134 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 28 | 136 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 28 | 146 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 28 | 141 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 29 | 156 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 30 | 166 |
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Workout Graph
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