Kaz Wojtewicz v500m/1:00r...6 row
3,048
Meters
13:44.0
Time
2:15.1
Pace
190
Calories
142
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 19:44.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 121 |
October 09, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,048 | 2:15.1 | 142 | 830 | 29 | 142 | |
| 3:14.0 | 500 | 3:14.0 | 48 | 463 | 21 | 97 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 31 | 150 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 860 | 28 | 150 | |
| r: 1:30 | 63 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 149 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 149 | |
| r386 |
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Workout Graph
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