Kaz Wojtewicz v0:20/3:40r...4 row
382
Meters
1:20.0
Time
1:44.7
Pace
28
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 476 |
| Overall Time | 12:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 86 |
October 22, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 36 | 143 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 117 | |
| r: 3:40 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 150 | |
| r: 3:40 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 154 | |
| r: 3:40 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 151 | |
| r94 |
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