Kaz Wojtewicz 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 92 |
December 16, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 257 | 29 | 138 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 44 | 26 | 110 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 30 | 133 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 30 | 136 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 29 | 146 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 31 | 166 |
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Workout Graph
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