Kaz Wojtewicz 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
194
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 87 |
December 30, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 29 | 131 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 111 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 118 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 122 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 132 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 132 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 137 |
| 14:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | 146 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 152 |
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Workout Graph
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