Kaz Wojtewicz v0:20/3:40r...4 row
386
Meters
1:20.0
Time
1:43.6
Pace
29
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 460 |
| Overall Time | 12:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 111 |
January 08, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 386 | 1:43.6 | 315 | 1382 | 36 | 144 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 124 | |
| r: 3:40 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 146 | |
| r: 3:40 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 3:40 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 154 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.