Kaz Wojtewicz v0:20/0:10r...8 row
750
Meters
2:40.0
Time
1:46.6
Pace
54
Calories
156
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 904 |
| Overall Time | 3:50.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 100 |
January 11, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 35 | 156 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 144 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 154 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 159 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 160 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 160 | |
| r154 |
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