Jan Hinson 9:03 row
1,005
Meters
9:03.8
Time
4:30.5
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 98 |
November 13, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.8 | 1,005 | 4:30.5 | 18 | 360 | 54 | 20 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 21 |
| 9:03.8 | 484 | 4:11.8 | 22 | 375 | 25 | 20 |
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Workout Graph
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